Reflexology, Reiki, and Yoga
Experience the holistic benefits of reflexology, reiki, and yoga for your overall well-being.
Reflexology, Reiki, and Yoga
Experience the holistic benefits of reflexology, reiki, and yoga for your overall well-being.
Introduction
Welcome
It's nice to meet you! I'm Eden, the creator of zen haus. I aim to help others reconnect with their inner balance and natural healing abilities.
Reflexology, Reiki, and yoga are just a few of my favorite complementary holistic therapies which have consistently helped me navigate personal life challenges and my healing journey since my early teenage years.
For more than 15 years, these powerful practices have not only supported my healing, but transformed my approach to wellbeing. So in summer of 2024, I took action on my interest in remedies to heal the body naturally. I am a certified Reiki Practitioner, Foot Reflexologist, and have completed more than 200 hours of Yoga Teacher Training.
Through reflexology, I discovered how the body can speak through the feet. Reiki opened the door to deep energetic healing. And yoga continues to ground me in both strength and stillness.
Through this holistic approach, each client is provided customized care - whether it be for acute distress, chronic issues, or simply maintenance of overall well-being.
When I am not practicing these healing modalities or working at my full-time job as a level II clinical chairside dental assistant, you can find me spending time with my loved ones, painting a new landscape, crafting with clay, or hiking long trails, and enjoying nature to its fullest.
Whether we've worked together before or are just now crossing paths, know that I hold a safe and grounded space for you and look forward to guiding and supporting you on your healing journey.
Let's reduce your stress, release the tension, improve circulation, and bring your body back to its natural rhythm.
With gratitude,
Eden
What is Reflexology?
Reflexology is an ancient healing art,
originating more than 5000 years ago. It is a safe, non-invasive, natural healing therapy based on the principle that there are reflexes in the feet, hands, and ears which correspond to every organ, gland and system within the body. Think of your feet as a road map of your body. Through the application of finger and thumb pressure on the reflexes, similar to massage, it relieves tension, improves circulation and stimulates energy flow to the body so it can return to its natural rhythm.
Benefits of Reflexology
Anyone can have reflexology! Some of the benefits include:
- Improves digestive disorders
- Improves lymphatic and circulatory disorders
- Reduces stress-related problems
- Relieves and reduces chronic pain
- Provides deep relaxation
- Restores energy
- Improves toxin elimination
- Promotes the body's overall function and natural healing ability
What is Reiki?
Reiki is a gentle yet powerful
ancient Japanese energy transfer therapy. This chakra-focused healing technique is used to promote peace and contentment, and helps to restore the balance of your energy and overall health. Reiki treats the body as a whole; this includes the mind, body, and spirit. This treatment works to encourage the body to return to homeostasis, its natural rhythm, allowing the healing process to occur.
Benefits of Reiki
There are many benefits both physical and emotional including:
- Balances the body's energy center
- Encourages emotional release
- Relieves and reduces stress and chronic pain
- Eases anxiety and depression
- Provides deep relaxation
- Strengthens the immune system
- Increases energy
- Ignites creativity
- Can help with addiction and weight loss
- Clears headaches and gives a better sense of clarity
- Strengthens the body's natural self-healing capability
What is Yoga?
Yoga is a holistic practice
which connects the body, breath, and mind. Rooted in ancient traditions, yoga is designed to support physical strength, flexibility, balance, and mental clarity. Through mindful movement (postures), conscious breathing, and moments of stillness, yoga helps calm the nervous system and bring awareness to the present moment. It is not about perfection or performance - yoga meets you exactly where you are. At its core, yoga is a tool for cultivating resilience, reducing stress, and creating a deeper sense of ease in daily life. Whether practiced gently or dynamically, yoga supports both physical well-being and inner balance. Yoga is an invitation to slow down, reconnect, and move with intention - on the mat and beyond.
Benefits of Yoga
Similar to reflexology and reiki, yoga can:
- Balance the body's energy center
- Improve flexibility, strength, and mobility
- Enhance posture and body awareness
- Support joint health and injury prevention
- Reduce stress, anxiety, and tension
- Calm the nervous system and improve focus
- Promote better sleep and relaxation
- Cultivate mindfulness and presence
- Build sustainable, healthy movement habits
- Support long-term well-being and self-care
- Create space for clarity, intention, and inner calm
Services Offered
Yoga
Workshops and Events
Reflexology with Reiki
Time and prices vary.
Please see the link below to purchase a class pass and reserve your spot.
Sound Baths
Workshops and Events
Workshops and Events
COMING SOON
Workshops and Events
Workshops and Events
Workshops and Events
Alongside my 1:1 offerings, I also host workshops and small group experiences. These sessions are designed to create space for connection, rest, and shared exploration - weaving together practices such as yoga, and energy work.
I’m always open to collaborating with like-minded practitioners, studios, and community spaces who share a passi
Alongside my 1:1 offerings, I also host workshops and small group experiences. These sessions are designed to create space for connection, rest, and shared exploration - weaving together practices such as yoga, and energy work.
I’m always open to collaborating with like-minded practitioners, studios, and community spaces who share a passion for holistic well-being. If you have an idea, a space, or a vision you’d love to explore together, I’d be delighted to connect and see what we can create!
Reflexology Continued Care Packages
Reiki Continued Care Packages
Reiki Continued Care Packages
60 minutes:
4 for $300 ($75 per session)
8 for $560 ($70 per session)
Please contact to purchase.
Reiki Continued Care Packages
Reiki Continued Care Packages
Reiki Continued Care Packages
60 minutes:
4 for $340 ($85 per session)
8 for $640 ($80 per session)
Please contact to purchase.
Reflexology with Reiki Continued Care Packages
Reiki Continued Care Packages
Reflexology with Reiki Continued Care Packages
90 minutes:
4 for $580 ($145 per session)
8 for $1120 ($140 per session)
OR
120 minutes:
4 for $700 ($175 per session)
8 for $1360 ($170 per session)
Please contact to purchase.
What You Should Know
What to expect during a session
Reflexology
During a reflexology session, your reflexologist will warmly welcome you and begin with reviewing your medical history and discussing any physical, or emotional concerns you may have. You will be asked to remove only your shoes and socks and relax on a comfortable treatment table with dim lighting and soft music in the background. The feet are then gently inspected and cleansed, and the left foot is kept cozy in a towel while the right foot is worked first. A gentle warm-up of the foot is then performed before using finger and thumb pressure to specific points on your feet. You may experience a tingling or relaxing sensation, sometimes sensitivity, but the treatment should not be painful. The 60 minute session is complete with a gentle massage and a quiet moment to soak in the benefits. What you may notice following your session is deep relaxation, maybe a burst of energy, mental clarity, improved circulation and feeling more balanced.
Reiki
During a Reiki session, your practitioner will warmly welcome you and begin with reviewing your medical history and discussing any physical, emotional or spiritual concerns you may have. You will be asked to relax fully-clothed on a comfortable treatment table with dim lighting and soft music in the background. Your practitioner will channel the universal life-force energy ("Rei"=universal, "Ki"=life force) to help rebalance your energy field. The 30 minute or 60 minute session begins with the practitioner placing their hands lightly on or hovering just above your body in a series of positions, starting at the crown of the head and moving down toward the feet. Healing stones may be used to enhance the energy. Keeping an open heart and an open mind, the Reiki will flow wherever the body needs it. You may experience feelings of warmth, tingling, or a sense of calm where their hands are. You may also feel emotional during the session, you may have visuals arise - acknowledge them and let them pass. What you may notice following your session is deep relaxation, emotional release, clarity, or fatigue. Some may feel sleepy, others may feel more energetic.
Important Notes
Please update your practitioner with any changes to your health at each visit as this will ensure optimal care.
Your sessions should never be painful or uncomfortable, in which case please let your practitioner know if for any reason you need to stop or move on. This is a safe space for you.
Preparing for your session
Drink water before your session as hydration supports detoxification and circulation.
Have a light meal or snack about an hour an hour before your appointment time, avoiding heavy or greasy foods.
Wear comfortable clothing since reflexology is done on the feet, wear loose pants that can be rolled up or shorts to allow easer access.
Try to come to your appointment a few minutes early to help the body stay calm and relaxed - avoid rushing, stress can carry into the session.
Use the restroom; being physically comfortable helps you stay relaxed throughout your session.
Let go of all distractions. Turn off your phone, detach yourself from your to-do list, etc. Allow yourself to be fully present.
Aftercare
Time is allotted after each reflexology and reiki session for open discussion to share observations. The benefits are often cumulative and subtle rather than immediate or dramatic.
Avoid heavy meals and alcohol before and after your session, and stay hydrated. You will want to flush out any toxins that may have been stirred up.
Brief and temporary reactions
Sleepiness as the body may need some rest as it shifts into “repair mode”.
Mild headaches from the toxins being released, so stay hydrated.
Increased urination or thirst which is a sign your body is flushing out waste.
Heightened emotions is normal to feel afterward.
Subsequent sessions
Subsequent sessions are advised for the ability to spend more time on certain areas based on your energy and/or previous sessions. You may feel a deeper sense of clarity, stronger physical sensations or emotional releases, have the ability to process past trauma or unconscious blockages better; overall feeling greater connection to your body.
The frequency of sessions varies from person to person. Generally for acute issues, it's best to come a few times per week for a few weeks, then gradually decrease amount of visits until symptoms lighten up. Once that is achieved, it's advised to maintain your health with monthly sessions or as needed.
Feel the difference consecutive sessions can make in your life with continued care. Discounted package options are available upon request. See "Services Offered" page for pricing.
Let's Connect
Holistically Hip (downtown Kingston) Wednesday and Thursday evenings.
Integro Massage and Wellness (west end Kingston) one Saturday per month.
North of Now Wellness (east end Kingston) Tuesday and Friday evenings.
Payment Options
Payments accepted by e-transfer, debit, credit, and gift certificate.
Note: these services are usually not covered by insurance.
Your healing journey begins here
Ready to experience the benefits of yoga, reflexology and/or reiki? Contact Eden today to schedule your session or to learn more about these services.
Gift Certificates Available
Inspire well-being with the thoughtful gift of restoration, grounding, and balance.
To purchase an e-gift certificate click the link below, and to purchase a physical gift certificate please contact Eden. Please note these may only be used for reflexology and reiki appointments, thank you.